Teaching Kitchen

Carrot, Kale, and Apple Salad

Tasty and delicious, this Carrot, Kale, and Apple Salad will leave you feeling satiated.


For the dressing:

  • 3 Tbsp apple cider vinegar
  • 1/2 cup olive oil
  • 1 tsp honey or sugar
  • 1 Tbsp dijon mustard
  • 1/4 tsp salt
  • Pinch of black pepper (to taste)
  • Fresh dill or other herbs, chopped (optional)


For the salad:

  • 1 bunch kale, ripped or chopped small
  • 2 granny smith apples, cut into matchsticks
  • 2 heaping cups carrots, grated


  1. Make the dressing: whisk together vinegar, olive oil, honey or sugar, mustard, salt, pepper, and fresh dill (if using) until well combined.
  2. In a large bowl, toss dressing over ripped or chopped kale and massage into the leaves for 2-3 minutes.
  3. Add the apples and carrots to the bowl and toss to combine.
  4. Serve immediately or cover and store in refrigerator for up to 3 days. Enjoy!


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