Vetri Cooking Lab

Tropical Smoothie Bowl


  • 3 mangoes, peeled and pit removed
  • 4 bananas, peeled, cut into thick chunks & frozen
  • 1 –14 ounce can pineapple, drained
  • 1/2 bag of baby spinach (about 4 packed cups)
  • 1 1/2 cups plain Greek yogurt
  • 1 cup water or more, as needed
  • Toppings: Granola, chopped fruit, berries, seeds, coconut flakes, cinnamon, dried fruit, etc.


  1. Carefully peel and cut banana, mango and pineapple.
  2. Place all ingredients in a container with high sides (if using an immersion blender) or into a blender.
  3. Blend until smooth, adding more water until desired consistency is reached (For a smoothie bowl, it should be thicker than a drinkable smoothie.
  4. To build the smoothie bowl: Place desire amount of smoothie into a small bowl. Top with granola and any other desired toppings. Enjoy!


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