It’s no secret that food costs are rising, and with the current status of tariffs or no tariffs, it’s unlikely that costs are going down anytime soon.
When money is tight, eating healthy can feel challenging, but it’s absolutely possible with the right strategies. One powerful approach is to adopt a “any vegetable, any way” mindset. Fresh, frozen or canned fruits and vegetables all offer essential nutrients, so find what works best for your budget. For instance, you can stock up on frozen broccoli, which is great for stir-fries, soups, or roasting. Frozen and canned options also go on sale more frequently than fresh produce, so take advantage of these discounts when they come around.
When buying canned goods, we like to recommend choosing low-sodium varieties to control the seasoning and keep sodium intake in check. Canned vegetables, beans and fruits can stretch your meals, making them a cost-effective, nutrient-packed choice.
To maximize your grocery budget, always check weekly store ads for discounts. Planning meals around what’s on sale can help you save significantly. Aim to pick up at least two types of fruits, two veggies, and a lean protein each week to ensure variety in your meals while staying within budget.
Also, take advantage of any community resources, such as free or low-cost cooking classes (like the ones we host here at Vetri Community Partnership!). Many organizations offer these classes to help you gain confidence in the kitchen. Cooking your own meals is not only more affordable than eating out but it also helps you take control of your health.
Finally, make the freezer your friend. Freezing fresh vegetables before they spoil or saving leftovers for later can reduce food waste and ensure you always nutritious options on hand.
