In-School Time

Green Dream Smoothie (IST)

This smoothie is balanced, refreshing, and nutritious! The Green Dream Smoothie is a fun, fruit forward way to incorporate more greens into your diet.


2 apples

2 bananas

4 medium oranges, juiced

3 cups fresh spinach, tightly packed

½ Tablespoon fresh ginger (½ inch

piece), grated

1 ½ -2 cups cold water

2-3 cups ice


  1. Peel and chop the apples, discarding the core. Measure out the desired amount of spinach and combine the spinach and apples in a bowl.
  2. Slice the bananas evenly. Carefully peel the ginger and grate ½ Tablespoon. Combine the ginger and bananas in a bowl. Cut the oranges in half and juice them.
  3. In your blender, or a high sided container if using an immersion blender, add 1 ½ cups of water.
  4. Add the prepped ingredients to the container or blender with the water, and blend until smooth. Add ice as desired to thicken and chill the smoothie. If needed, add more water.
  5. Serve immediately and enjoy!


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