Vetri Cooking Lab

Green Dream Smoothie



2 apples, chopped

2 bananas, sliced

4 to 6 cups spinach

1 Tablespoon ginger, minced or grated

6 oranges, juiced (about 1½ cups of juice)*

1 cup water

3 cups ice



  1. Add all ingredients (except for ice) to a blender or a container with high sides if using an immersion blender.


  1. Blend until smooth and add in ice, as desired, continuing to blend to thicken and chill the mixture. Add water, if needed.


  1. Enjoy immediately or freeze into popsicles for a warm weather treat!


Follow us on social media for recipes, resources and the latest VCP news!

Follow us on Instagram