Ingredients
Stir-fry ingredients:
- 2-inch piece fresh ginger, peeled and grated (about 2 Tablespoons minced)
- 1 small head broccoli, stem and crown separated
- 2 medium carrots, shredded
- 1 cup fresh green beans, ends removed and snapped into ½-inch pieces
- 1 medium zucchini, diced medium
- ½ bell pepper (red, orange, or yellow), seeds removed, diced medium
- 2 cloves garlic, minced
- 2 scallions, thinly sliced
- 3 teaspoons canola oil
- 1 (8.8-ounce) package 90 Second Brown Rice
Stir-fry sauce:
- 3 Tablespoons less-sodium soy sauce
- 1 teaspoon canola oil
- 2 cloves garlic, minced
- 2 scallions, thinly sliced
- 1 Tablespoon rice vinegar
- Zest and juice of 1 lime
- ⅛ teaspoon red pepper flakes
- 1 teaspoon honey
Directions
- Peel and grate fresh ginger. Grate broccoli stems. Shred carrots using larger holes on grater and set aside. Snap green beans.
- Cube zucchini and bell pepper and cut broccoli into small florets. Add to a large bowl and set aside.
- Mince 4 cloves garlic and thinly slice 4 scallions, divide in half and add to two small bowls. To make the sauce, combine soy sauce, canola oil, 1/2 of the prepared garlic and scallions, rice vinegar, zest and juice of one lime, red pepper flakes, and honey in a bowl. Whisk together and set aside.
- In an electric skillet, heat 3 teaspoons oil to medium heat. Add other bowl of prepared garlic and scallions, and ginger to the skillet. Cook, stirring constantly, for 1 minute.
- Add shredded carrots, zucchini, bell pepper, green beans, and broccoli to the skillet. Stir constantly until the vegetables are tender, about 5 minutes.
- Add sauce and packaged rice to the skillet and stir to combine.
- Cook for an additional 1-2 minutes until the rice is warmed through. Serve and enjoy!
@vetricommunity
Follow us on social media for recipes, resources and the latest VCP news!
Follow us on Instagram