In-School Time

Knife Skills Fried Rice

This Fried Rice is the most delicious way to put your knife skills to the test!

Ingredients

Stir-fry ingredients:

  • 3 teaspoons canola oil
  • 2 cloves garlic, minced
  • 2 scallions, thinly sliced
  • 2 medium carrots, shredded using large holes on grater
  • 1 medium zucchini, cubed
  • ½ bell pepper (red, orange, or yellow), seeds removed and cubed
  • 1 cup fresh green beans, ends removed and snapped into ½-inch pieces
  • 1 small head broccoli, cut into small florets, stem grated
  • (1) 8.8-oz package 90 Second Brown Rice

Stir-fry sauce:

  • 2 scallions, thinly sliced
  • ⅛ teaspoon red pepper flakes
  • Zest and juice of 1 lime
  • 1 teaspoon honey
  • 1 ½ Tablespoons less-sodium soy sauce
  • 1 teaspoon canola oil
  • 2 cloves garlic, minced
  • 1 Tablespoon rice vinegar

Directions

  1. Mince 4 cloves garlic and thinly slice 4 scallions, divide in half and add to two small bowls. Shred carrots and set aside.
  2. Cube zucchini and bell pepper, snap green beans, and cut broccoli into small florets. Grate broccoli stem. Add to a large bowl and set aside.
  3. To make the sauce: Peel and grate fresh ginger. Combine soy sauce, canola oil, 1/2 of the prepared garlic and scallions, apple cider vinegar, and red pepper flakes in a bowl. Whisk together and set aside.
  4. In an electric skillet, heat 3 teaspoons oil to medium heat. Add other bowl of prepared garlic and scallions, and ginger to the skillet. Cook, stirring constantly, for 1 minute.
  5. Add shredded carrots, zucchini, bell pepper, green beans, and broccoli to the skillet. Stir constantly until the vegetables are tender, about 5 minutes.
  6. Add packaged rice and sauce to the skillet and stir to combine.
  7. Cook for an additional 1-2 minutes until the rice is warmed through. Serve and enjoy!

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