Mobile Teaching Kitchen

Lentil Mushroom Bolognese

Ingredients

  • 2 Tablespoons olive oil
  • 1 large carrot, finely diced
  • 1 large celery stalk, finely diced
  • 1 medium onion, finely diced
  • 2 bay leaves
  • ¼ teaspoon salt
  • 8 ounces mushrooms, finely chopped
  • 3 cloves garlic, minced
  • 3 Tablespoons tomato paste
  • ½ teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • ¼ teaspoon red pepper flakes
  • 1 (28-ounce) can crushed tomatoes
  • 1 (32-ounce) carton low-sodium vegetable broth
  • 1 cup brown lentils

Directions

  1. Heat the olive oil in a skillet or saucepan over medium heat. Add carrot, celery, onion, bay leaves and salt to the skillet and sauté for 5 to 7 minutes or until onion is translucent.
  2. Add the mushrooms and garlic and cook for 2-3 minutes as the mushrooms soften.
  3. Stir in the tomato paste, black pepper, oregano, thyme, basil, and red pepper flakes and cook about 2 minutes, until the tomato paste melts into the vegetables.
  4. Add crushed tomatoes, vegetable broth, and lentils. Stir to combine. Bring the sauce to a boil and reduce heat to low. Simmer, covered, for at least 30 minutes or until lentils are soft.
  5. Store leftover Bolognese in an airtight container in the refrigerator for up to five days, or in the freezer for six months.

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