Ingredients
- 1 Tablespoon olive oil
- 2 cups of kale (curly or Lacinato), stems removed and leaves chopped into bite-size pieces
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- ½ teaspoon crushed red pepper flakes
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 small red onion, sliced into thin half moons
- 2 green bell peppers, sliced into thin strips
- 8 eggs
- 1 cup grape or cherry tomatoes, halved or quartered
- ½ cup parsley leaves, chopped
- ¼ cup feta cheese crumbles (optional)
Directions
- Set a skillet (or extra-large sauté pan) to medium-high heat and add oil.
- Add the kale to the skillet and sauté for 5 to 7 minutes or until the greens shrink to about half their original volume.
- Stir in the garlic, oregano, red pepper flakes, salt, and pepper and sauté for about 30 seconds.
- Add the onion and peppers and sauté for another 2 to 3 minutes until both begin to soften.
- Move the vegetables into an even layer across the surface of the skillet. Then, create 8 holes by clearing the vegetables to expose small circles of the skillet. Crack one egg into each of the holes.
- Cover the skillet and cook eggs for 2 minutes. Uncover and sprinkle the surface of the veggies and eggs with the tomatoes, parsley, and cheese, if using. Return the cover to the skillet for another 3 to 5 minutes or until the eggs are set to desired consistency or cooked all the way through.
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