Ingredients
- 2 Tablespoons olive oil
- 1 yellow onion, medium diced
- 2 stalks celery, medium diced
- 3 carrots, medium diced
- 3 cloves garlic, minced
- 1 Tablespoon fresh ginger, minced or 1 teaspoon ground ginger
- 1 medium potato, cut into ½-inch cubes
- 1 Tablespoon curry powder
- ¼ teaspoon cayenne
- 1 teaspoon salt
- 1 teaspoon black pepper
- 4 cups (1 – 32oz carton) low sodium vegetable broth
- 1 – 15oz can pumpkin puree
- ½ cup plain yogurt
- ½ cup roasted pepitas
Directions
- Heat oil over medium low heat in a large pot and add onion, celery, and carrot. Cook, stirring frequently, until aromatic and softened, about 5 minutes.
- Stir in the garlic, ginger, curry powder, cayenne, salt, and pepper and continue to cook for about 2 minutes before adding the potato. Cook for additional 2 minutes, stirring often.
- Increase heat to high and add 2 cups of broth. Bring to a boil, reduce to simmer, and allow to cook for about 15 minutes or until potatoes are fork tender.
- Remove pot from heat and, using an immersion blender, puree mixture until very smooth. This can also be done by carefully pouring soup into a regular blender and then returning to pot.
- Add pumpkin and remaining broth to pot and simmer on low heat for about 10 minutes.
- Taste and adjust seasoning as needed. Serve hot and garnish with 1 Tablespoon each pepitas and plain yogurt. Enjoy!
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