In-School Time

Coleslaw (IST)

This dish is crunchy, fresh, and slightly sweet all in one! It works great as a snack or side and is super simple to make.


¼ medium head green cabbage

¼ medium head purple cabbage

2 medium carrots

2 scallions, thinly sliced

½ green apple, cored and sliced into


½ cup apple cider vinegar

6 Tablespoons olive oil

1 teaspoon Dijon mustard

1 teaspoon honey

½ teaspoon salt

¼ teaspoon ground black pepper


  1. Use a knife or grater to shred the green and purple cabbage. Measure 2 cups of each kind and add to a large bowl. Peel the carrots and cut off the tips and stems, then use a box grater to shred the carrots. Add 1 cup of grated carrots to the bowl. Set aside.
  2. Slice the scallions on the diagonal, leaving out the green tops. Add sliced scallions to a bowl. Core the apple and cut it into two pieces. Slice the apple halves into matchsticks and combine with the scallions. Set aside.
  3. Combine the apple cider vinegar, olive oil, mustard, honey, salt, and pepper in a bowl. Whisk together and set aside.
  4. Collect the prepped ingredients and mix everything together well. Serve and enjoy!


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