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Kale Salad with White Bean Vinaigrette

Pasta e Ceci

Breakfast Burritos

Spicy Green Sauce

Sweet and Creamy Pumpkin Dip

Skillet Granola

Knife Skills Fried Rice

Homemade Tortilla Chips

Charred Corn Salsa

Black-Eyed Pea Salad

Homemade Pita

Cucumber & Tomato Salad

Yellow Rice

Street Cart-Style Chicken with White Sauce

Carrot, Kale, and Apple Salad

Jalapeño Scallion Cornbread

Cinnamon Apples with Crunchy Granola

Cinnamon Citrus

Coconut Curry Ramen Soup

Atakilt Wot

Ethiopian Green Salad

Fossolia

Misir Wot

Fall Grain Salad

Pumpkin Soup

Brussels Sprout Caesar Salad

Corn and Scallion Griddle Cakes

Cilantro Lime Vinaigrette

Broccoli Slaw with Ginger Soy Dressing

Cilantro Lime Crema

Sweet Pepper Slaw

Popcorn Four Ways (IST)

Pico de Gallo (IST)

Coleslaw (IST)

Green Dream Smoothie (IST)

Tabbouleh (IST)

Thai Coconut Curry

Crunchy Herb Salad

Roasted Squash with Citrus Dressing

Zucchini Fritters with Herby Yogurt Sauce

Kimchi Fried Rice

Harvest Hash

Garlicky Eggplant

Linguine with Cannellini Beans and Summer Squash

Kale Pesto

Olive Oil Cornmeal Cake

Chilled Peanut Noodle Salad with Cucumber

Roasted German Potato Salad

Roasted Root Veggies with Garlic and Parsley

Herby Pesto with Spring Vegetables

Eggplant Parmesan with Lentil Mushroom Bolognese

Spaghetti with Pesto and Zucchini

Southwestern Chopped Salad with Chipotle Ranch

Quick Pickled Peppers

Lettuce Wraps

Tropical Smoothie Bowl

Zucchini Papardelle with Tomato Sauce

Kale Caesar

Peach & Red Pepper Salsa

Algerian Couscous with Red Beans and Veggies

Cauliflower Fried Rice

Greek Turkey Burgers with Tzatziki

Tuscan Bean Soup

Pasta e Ceci (Pasta and Chickpeas)

Green Lentil Stew

Kale & Apple Salad with Dijon Dressing

Indian Lentils

Moroccan Vegetable Stew

Rad Ranch Seasoning

Edamame Salad with Orange Balsamic Dressing

White Bean Avocado Wrap

Breakfast Burritos

Knife Skills Salad

Roasted Carrots with Carrot-Top Pesto

Summer Succotash

Cucumber Ranch

Shakshuka

Rainbow Salad with Pickled Onions

Chimichurri Chicken Thighs

Vegetable Skewers

Cole Slaw

Baked Beans

Zesty Corn & Radish Slaw

Chili Lime Fruit Salad

Charred Corn Salsa

Rainbow Veggie Summer Rolls

Rainbow Stir-Fried Noodles

Breakfast Tacos with Potatoes

Chimichurri Pasta Salad

Lentil Mushroom Bolognese

Chicken Tortilla Soup

Vegetarian Banh Xeo (Vietnamese Crepes)

Chicken Pot Pie

Pico de Gallo

Singapore Style Rice Noodles (Mei Fun)

Carrot Cake Pancakes & Cinnamon Applesauce

Corn Tortillas (without a press)

Tomato Soup and Broccoli Cheddar Grilled Cheese

Tomato Bean Soup

Vegetable Broth

Hearty Minestrone Stew

Kale and Shaved Brussel Sprout Salad

Chili-Lime Roasted Vegetables

Carrot and Clementine Soup

Orange Ginger Tea

Middle Eastern Mezze

White Bean and Kale Soup

Roasted Root Vegetables

Clementine Vinaigrette & Salad

Black Bean Corn Salsa

Butternut Squash Mac & Cheese

Red Bean Jambalaya

Veggie Stir Fry

Frittata

Vegetable Masala

Chicken Tinga Tacos

Comforting Corn Chowder

Barbeque Blast Popcorn

Green Dream Smoothie

Sofrito

Chicken & Vegetable Masala

Clementine Green Smoothie

Zucchini Quesadillas

Veggie Nest Eggs

Mediterranean Stuffed Pita

Hearty Veggie Chili

Coconut Curry Noodle Soup

Rainbow Farro Salad

Curried Sweet Potatoes and Spinach

Moroccan Mushroom Couscous

Hummus with Crudite

Sweet Potato White Bean Dip

Grilled Pineapple

Balsamic Glazed Turnips with Golden Raisins

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Last night we welcomed fourth year medical student

Last night we welcomed fourth year medical students from @pennmedicine into the Teaching Kitchen for their 3rd (out of 8) Food As Medicine class.

Students made Minestrone Soup and a Kale Salad with White Bean Vinaigrette while practicing knife skills and learning new culinary tips. Topics of discussion ranged from how to build a soup, vinaigrette 101, and nutrition highlights to fiber and blood glucose stabilization, diabetes management, and Health at Every Size.

We are so excited to see future doctors learning about nutrition through cooking! 🥒

#nutrition #culinaryeducation #nutritioneducation #nutritioneducationforstudents #teachingkitchen #philadelphiacookingclasses #communitycookingclasses #foodasmedicine #futuredoctors #nutritioneducationthroughcooking #pennmedicine #nutritioneducationfordoctors

Join Vetri Community Partnership at Rowhouse Groce

Join Vetri Community Partnership at Rowhouse Grocery for a free cooking class tomorrow, February 6th from 5 pm - 6:30 pm, where we will be discussing a nutrition lesson on beverages and cooking Sweet Potato Harvest Hash and Lemon Kale Salad together.

All are welcome and there is no prior cooking experience needed to join. Go to the link in our bio (@vetricommunity) to sign up! We look forward to cooking with you all. 😊

#nutrition #culinaryeducation #nutritioneducation #nutritioneducationforkids #teachingkitchen #freecookingclasses #philadelphiacookingclasses #communitycookingclasses

You're invited to join Vetri Community Partnership

You're invited to join Vetri Community Partnership in the Teaching Kitchen on March 14th for a hands-on cooking class with Chef @alexkemp.cooks of @myloup.phl, recently nominated for a James Beard Award and sister restaurant to @herplacesupperclub.

Alex and his team have prepared a beautiful menu for you, including Oysters Rockefeller, Chicory Salad with Hazelnuts, Sherry and Shallots, Whole Baked Fluke with Clams, Olives, Capers, Lemon and Parsley, Warmed Butter Potatoes with Anchovy, and ending the evening with a Caramelized White Chocolate Pudding.

Tickets are $300 per person and there are only 16 available, so get yours today, link in bio! See you in the Teaching Kitchen!

Happy Heart Health Month! 💚 What does having a

Happy Heart Health Month! 💚

What does having a healthy heart really mean?

Check out our blog post, Taking Charge of Your Heart Health, on the small incremental changes you can make today to live a heart-healthy life! Link in bio.

Join us for a virtual cooking class for menopause

Join us for a virtual cooking class for menopause with @christianacare on February 7th from 5:30 pm - 7 pm, where we'll be demonstrating how to make Salmon Coconut Curry!

This virtual lesson is presented by ChristianaCare’s Department of OB-GYN and Nutrition and Vetri Community Partnership.

Sign up and learn more about our classes and events in the link in our bio!

#nutrition #culinaryeducation #nutritioneducation #teachingkitchen #freecookingclasses #philadelphiacookingclasses #communitycookingclasses #freeonlineclasses #freeonlinecookingclasses

We’re gearing up for Vetri Cooking Lab’s sprin

We’re gearing up for Vetri Cooking Lab’s spring semester today by packing our spice kits! We chatted with Lexi, the VCL Program Coordinator, all about what goes into spice kit packing day, why we do it, and where these spice kits go.

The countdown for VCL spring semester has finally begun and we are SO excited! 😋

#nutrition #culinaryeducation #nutritioneducation #nutritioneducationforkids #teachingkitchen #freecookingclasses #philadelphiacookingclasses #communitycookingclasses #afterschoolclubs #outofschooltime #vetricookinglab #cookingclub

Typically busy on Tuesday nights and unable to mak

Typically busy on Tuesday nights and unable to make our Community Cooking Classes? You're in luck! Next Wednesday, February 7th we'll be gathering in our Teaching Kitchen for a Wednesday night Community Cooking Class! Everything will stay the same with the only difference being the night of the week.

Join us in making nutritious, plant-forward recipes that will leave you inspired to cook at home. All are welcome! Check out the link in our bio under "Classes & Events" to sign up. You belong in the Teaching Kitchen! 💚

#nutrition #culinaryeducation #nutritioneducation #nutritioneducationforkids #teachingkitchen #freecookingclasses #philadelphiacookingclasses #communitycookingclasses

Yesterday was the perfect Recipe for Community! It

Yesterday was the perfect Recipe for Community! It was nothing short of connection, belonging, magic, and showing how much each person in our community MATTERS.

Thank you to @acleartrace for capturing this all so beautifully on the walls of our Teaching Kitchen space! Special shoutout to @marcvetri, @madalinarosita, @janegoldenmuralarts, State Rep. @malcolmkenyatta, and @acleartrace for the wonderful speeches. Thank you to @muralartsrestorativejustice for preparing the delicious Moroccan Couscous in which this mural was inspired by!

We love seeing the Teaching Kitchen so full of life and community. Thank you to everyone who joined us in this celebration. 🧡